“Begin at once to live, and count each separate day as a separate life.”
— Seneca
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Having trouble focusing on important tasks
The Pomodoro Technique might be a good experiment to try.
How does it work?
- Choose a task.
- Set a timer, usually for 25 minutes.
- Work on the task until the time is up.
- Take a break, usually 5 minutes.
- Every four cycles take a longer break.
Please remember:
- You do not have to finish the task during the set time, just focus on it and progress.
- This is a tool, you can (and should) adjust it in a way that works best for your work style and the tasks you need to complete.
Try this for a week, then write down what worked and what didn’t, adjust and try again!
Photo by Adele Payman on Unsplash
