New habits can be tough, you will always experience resistance or will simply forget about it. One thing you can do is make sure you have reminders that will help you increase the probability of doing the thing every day. It can be as simple as an alarm on your phone or a post it note on your bathroom mirror.
For example if you always forget to floss, keep the floss right next to your toothbrush so that whenever you go brush your teeth you will have a physical reminder of what you want to do.
Your brain is great at thinking and solving problems, but it’s terrible at remembering things, so we would benefit from helping our brains out whenever we can.
“Luck is what happens when preparation meets opportunity.”
— Seneca
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